Essential oils for body improve health, appeal and well being. They are one of nature’s most wonderful gift for stimulating and storing favorable energy, offering us with fantastic assistance in our quest for a balanced, healthy and fulfilling life.
There are many uses of essential oils for body. And you’ll be surprised what benefits it can do to your body. For example, it is use for detox bath or body wash, body massage, flu body aches, getting rid of body odour, ease body pain and aches, moisturized dry skin, get rid of body lice, and the best of all, it’s a natural healing for body and soul.
Today, Essential Oils have dominated the market. If you look all around you, shops from all over the world, display rows of tiny bottles, filled with valuable essences, serving numerous different functions, whether for the hair, the skin, the body, or for tension relaxation and mood uplifting.The use of essential oils extends as far back as 5000 years.
So here is a list of the best essential oils for body detox massage.
Aromatic essential oils are used in many ways to promote and restore health, as well as improve the quality of life with their scent. They are extracted from the flowers and foliage of plants and trees.
SANDALWOOD: A heavy-scented oil with antidepressant properties.
CHAMOMILE: This is a very relaxing, antispasmodic oil that relieves tension headaches and insomnia.
GERANIUM: This rose-scented oil has refreshing, antidepressant properties and is a very good treatment for nervousness and exhaustion.
BENZOIN: Vanilla-scented gum extract from an Asian tree. It is used in inhalation mixtures as it eases restricted breathing.
YLANG YLANG: This pungent oil is from an Indonesian tree and has a sedative, yet antidepressant action. It is good for panic attacks, insomnia, anxiety and depression.
PEPPERMINT: Its strong analgesic and antispasmodic ,it is an ideal treatment for tension headaches.
EUCALYPTUS: One of the best oils for respiratory complaints.
JASMINE: A relaxing, euphoric aroma makes jasmine a great mood lifter.
LAVENDER: Useful for stress-related ailments, burns and skin care, lavender is one of the most versatile oils.
FENNEL: One of the best detoxifying oils available.
ORANGE: An uplifting and detoxifying oil that helps to combat fluid retention and muscular aches and pains.
A massage with aromatherapy oils is one of the most beneficial ways to ease tension, headaches and stress, and to help release toxins stored in body tissues and cells during a detox programme Buy good-quality aromatherapy oils. Blend small amounts at a time, as their healing properties deteriorate when in contact with air. Store in a cool, dark place. Aromatherapy oils can be dispersed in a bowl of hot water or by using an oil burner.
Give yourself a break from work or an evening treat by using simple massage techniques. You can concentrate on one section of your body at a time, targeting tired and tense muscles. Choose a blend of essential oils such as ylang ylang, orange and geranium – and add 1 per cent to a base oil, such as sweet almond or grape seed oil.
Massaging a partner is a great way to share physical contact, and relax and revive each other after a busy working day. Create a warm and comfortable”‘space beforehand, using pillows or cushions for support, and cover his or her body with towels, if needed, to keep warm. Choose an oil blend that you both like, then warm the oil by rubbing it between your hands before applying to the skin.
You may want to light candies, as the diffused light will help you both relax. Calming New Age or classical music will help create a pleasant mood. After one partner has been massaged, you can swap places. You can practise massage techniques with a partner to boost energy levels.
For people who use computers, machinists and musicians, the hands may easily become strained through extended use. Regular breaks and self-massage can prevent repetitive strain injury. Once you have completed steps 1 to 4,repeat each massage technique on the Opposite hand.
- To release stored tensions and improve circulation, start by squeezing between each finger in turn, with the thumb and index finger of the other hand.
- Make a rolling movement on each finger, slowly working knuckle to the fingertip, with firm pressure.
- Stretch each digit with a gentle pulling action to ease tight tendons- there is no need to “crack” each finger. Interlock the fingers of both hands and stretch the palms.
- Finally, make a circling motion with one thumb on the palm of the other hand. This squeezes and stretches taut, contracted muscles. It should be a fairly deep action. Work all over the palm, maintaining a firm and even pressure
Tense, aching muscles are often experienced in the neck and shoulders, causing head and back aches. Self-massage is very helpful in such cases, and it can be done anywhere.
- Begin by shrugging your shoulders, exaggerating their contraction by lifting them as far as possible, then letting them drop down and relax completely.
- Firmly grip the opposite shoulder with your hand, and use a squeezing motion to loosen the tension. This “kneading” helps to remove waste matter from tired muscles and oxygenates the blood. Moving slowly around the shoulder, squeeze firmly. Repeat on the other side.
- To work deeply into the neck, move the thumbs in a circular motion across the neck and up the base of the skull, using a moderate amount of pressure.
Self-massage of the shoulders and neck can be done anywhere, and without the need to get undressed. Release mounting tension in these areas before your shoulders become permanently hunched around your ears.
- With the fingers of both hands, grip the back of your neck and squeeze in a circular motion to help relax the muscles leading up either side of the neck. Massage right up to the base of the skull, then down again to the base of the shoulders.
Calves and knees may ache following physical exertion such as hiking, tennis, dancing and step and aerobic exercises. This massage sequence will allow your limbs to return to a neutral state.
- Sit in a comfortable position with one leg bent, so that you can easily reach down as far as your ankle.
- Stroke the leg lightly with both hands from ankle to thigh, repeating several times. Move the leg slightly each time to reach a different part. This will have a warming effect on the limbs.
- Using steady, firm pressure, work up the leg from ankle to knee with a squeezing action, paying particular attention to the back of the calves. This helps to move venous blood back towards the heart, and ease tension.
- Massage the knee, slowly stroking around the outside of the kneecap, then use a circular pressure to move around the kneecaps more firmly with the fingertips.
Try various body massage method with different essential oils and experience a well deserved aromatic healing treatment.
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