Nobody has found the fountain of youth yet, but if you want to turn back the clock, having anti aging foods to eat everyday, is one of the most powerful advice you should listen to. You can’t stop time forever, but you can naturally slow the aging process or even reversing the signs of aging. We all want to look and feel younger. Having a youthful energy as you age has been one of the goals of mankind forever.
Therefore the more you’re able to get these foods that increase longevity in your diet, the younger you’re going to look and feel. They have a strong ability to turn the back clock with your body and skin. Keep in mind you should also be eliminating the bad foods that is causing you to age prematurely. Foods that are causing your skin to age faster include processed foods, refined carbs, and sugar.
The first place to start is in your daily diet.
So what foods are best for anti aging ?
Below are a great list of anti aging foods to eat everyday, you should include in your diet. By including these age reducing food in your everyday meals, it would make a world of a difference to your look and health.\
Protein is essential for life, but only a very small amount is needed each day. Too much can contribute to a variety of health problems as you get older, including osteoporosis. Most of us eat more protein that we need – estimates for requirements vary, but the range is from 5-10% of our total calorie intake. For best anti- aging results, try replacing at least some of your animal proteins with lower-fat plant proteins.
Although red meat is a source of readily absorbed iron, zinc and B vitamins, it contains toxins, drugs and pesticides and is high in saturated fat. Eat only in moderation and choose lean cuts to reduce harmful fat intake. A good source of quality protein, B vitamins and iron, poultry is low in fat if the skin is removed, but should still be eaten sparingly. Choose organic, free-range poultry to ensure it is healthy, nutritious and cruelty-free.
Yogurt is the most beneficial dairy product as it is non-mucus-forming and contains Lactobacillus acidophilus, which increases beneficial bacteria in the intestines and neutralizes excess hydrochloric acid in the stomach. Whole milk and cheese are mucus-forming (causing nasal congestion) and high in saturated fat, but may be consumed in moderation. Soya products such as tofu can be cooked as nutritious meat substitutes.
Beans and legumes such as lentils, pinto and mung beans, chick peas and soya beans are excellent sources of plant protein. Use dry beans in cooking, as processing, in all but a few exceptions, adds sugar and salt – they can be used to make delicious stews, Soups and casseroles.
Tofu has been used in Chinese and Japanese cuisine for centuries and the resulting reduction in saturated fats has been implicated in the lower incidence of cancers in these cultures.
Contrary to popular belief, it is important to eat a variety of fats daily. If you learn the difference between “good” and “bad” fats, your body will reap the benefits- now and in the future. Choosing the right fat is important for sustaining vitality as the body ages.
Plant oils provide essential fatty acids (EFAs) and vitamin E, beneficial for heart and skin. High in unsaturated fats, olive, sunflower and grape-seed oils are all good choices. Often called the “king of oils”, olive oil’s tried and tested benefits in the Mediterranean diet include protection against heart disease. Some essential substances are lost from oils that are heated during processing, so look for organic, extra virgin olive oil and cold-pressed oils.
Saturated fats – butter, cream, meat fats, palm and coconut oils – should be eaten in moderation, as they can raise cholesterol levels and clog the arteries. Processed foods such as “fast foods”, cakes and biscuits often use hydrogenated fats, which are also saturated and are linked with cancer.
Foods and supplements with essential fatty acids (EFAs) can make dramatic improvements to skin tone and joint flexibility. Supplements with fish or flax oils contain Omegas 3, 6 and 9, which help the skin produce new elastin and collagen, making it firmer and more youthful. High in gamma- linoleum acid (GLA), evening primrose oil helps to regulate the hormones and control rheumatoid arthritis.Cold-pressed oils, such as olive and sunflower, are best for the anti-aging dieter.
Nuts and seeds contain compact energy in the form of protein, fats, carbohydrates and myriad minerals. To reap their excellent, youth-preserving benefits, include several types in your daily diet. Most varieties of nuts are good sources of minerals, especially walnuts and brazil nuts. Although high in calories, walnuts are rich in iron, zinc, potassium, magnesium, copper and selenium.Almonds, peanuts, cashews, hazelnuts and pine nuts also offer excellent health benefits.
Adding nuts to your diet in small quantities can work to enhance the effectiveness of your digestive and immune systems and improve the quality of your skin and hair. Though high in fat, they actually help reduce cholesterol levels because the fat they contain is polyunsaturated.Nuts stay fresh longer bought in the shell and used as needed. They can be eaten on their own, or added to porridge, breads, casseroles and salads. Never eat rancid nuts they have been linked to cancer-causing free radicals. For a mineral-rich addition to salads, throw in a handful of your favourite nuts.
Seeds such as pumpkin, sunflower and sesame offer high nutritional values with slightly fewer calories than nuts. Sunflower seeds, for example, are a good source of vitamin B3 (niacin), known to fight depression, high blood pressure, circulatory problems and asthma. Add to breads and salads.Sunflower seeds are delicious and easy to carry for a quick afternoon pick-me-up.
An important protector against radiation and chemical pollutants, sulphur has also been shown to prolong the life span of animals. Eggs and garlic are both excellent sources.
Sulphur-based amino acids such as methionine, cysteine and taurine are important antioxidant nutrients they scavenge free radicals, neutralize toxic waste and help process proteins. They also help to protect against the effects of radiation from X-rays, mobile phones, power lines and low- level nuclear radiation, to which we are increasingly exposed.
As well as containing the most complete nutrition of any food – including protein, iron, zinc and vitamins A, E and B complex – eggs are a rich source of sulphur, with 65mg each. The human body contains around 140g of sulphur and almost a gram is lost every day. Fresh, free-range eggs are an excellent source of sulphur and many other nutrients.
Garlic may be taken in its natural form(cloves) or as a deodorized supplement.Garlic-like other members of the Allium family, such as onions also contains a high level of sulphur. In addition, eating a clove of garlic a day which may be raw or cooked) helps reduces cholesterol levels and assists blood-thinning more effectively than aspirin, thus reducing the risk of heart attack and stroke.
Although theres no way to totally stop aging in its tracks, these are the best anti-aging foods to eat everyday, that could secretly add years, youthfullness and vitality to your life. Make that a commitment. Make it a Habit.